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| Everyone knows how to eat well----lean meats and poultry, vegetables of all colors, fresh fruit, low-fat dairy, whole grains, lots of water, etc. But eating well is not the same thing as eating right. If you eat too much of “eating well,” you won’t lose weight. If you eat too little of “eating well,” you won’t lose weight. If you let too much time pass in between “eating well,” you won’t lose weight.
At Weight*No*More Diet CenterSM we know that planning ahead for meals and snacks is a major factor in one’s weight loss success. We work with clients individually at every level of their program——weight loss, stabilization and maintenance——to help plan personal daily menus. Taking into account work, travel, school or social schedules, as well as our clientele’s wide range of ages and medical issues, counselors will generate customized meal planning, including what to eat, how much to eat, and what time to eat, as well as provide cooking tips and recipes. These daily plans are wonderful resources to use during those times when things don’t go so well … and we all have those times! Just back from a cruise and up a few pounds? No problem … just go back through your journal and repeat the few days where a 2 pound loss was recorded! With healthy menu planning, we can help you reach your weight loss goals.
For more information about individualized meal planning, please call or email us today!
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