At each of our offices, clients will find an updated, wide array of reading material, articles on weight loss, and reference sheets to educate and inform clients on the issues that interest them the most:  

1. Weight loss articles, news clippings or findings in the medical, health and wellness communities.
2. Reference sheets on common health and medical issues and respective eating protocols.
3. Motivational articles to encourage and empower.
4. Easy-to-read informative, educational resources about the human body and biological processes that affect the metabolism, such as, but not limited to, the digestive system, fat cells, thyroid, sleep deprivation, insulin production.
5. Introductions to and reviews of new, recommended food products.
   

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Food for Thought

• Alcohol and Weight Loss Can You Have Both?
• Beefless Burgers Deliver on Nutrition
• BIG Movie Theaters Fill Buckets ... and Bellies
• Eat Yourself Healthy
• Fishing for Answers
• H2NO---The Scoop on Enhanced Waters
• High-Fiber Cereals: Still a Very Smart Health Move
• How and Why to Make Fish a Regular Part of Your Diet
• How Meat and Poultry Fit in Your Healthy Diet
• Is Cutting Out Carbs a Healthy Move?
• Juice ... Wading Through the Claims
• Just When You Thought it Was Safe to Make Popcorn
• The Best Disease-Fighting Foods
• The Real Cost of Red Meat
• Tomato, Tomahto
• What Are Antioxidants? What is Their Role in Health?
• What the Label Doesn't Tell You
• Whole Grains: The Inside Story
• Yogurt: Super Food or Super Swindle?
• You Are What You Eat, So Eat Well

Health and Wellness

• Baby Weight Harder to Lose for Obese Moms
• Cancer and Weight
• Cancer: How Extra Pounds Can Boost Your Risk
• Cholesterol: What's Bad And What's Good?
• Don't Blame Your Genes If Your Jeans Don't Fit
• Early Pregnancy Weight Gain Linked to Diabetes  NEW
• Excessive Weight Gain During Pregnancy Raises Gestational Diabetes Risk  NEW
• Gastroparesis
• Gout
• How Dieting Works
• How Exercise Works
• How Fat Cells Work
• How Sleep Affects Your Weight
• Low Fat Caused Obesity
• Mom's Obesity during Conception Phase May Set the Stage for Offspring's Obesity Risk
• Mom's Obesity Tied to Heart Defects
• Mother's Health Around Conception Could Influence Child's Disease Risk
• Nearly 10% of Health Spending Due to Obesity, Report Says
• Obese Account for Greatest Jump in Healthcare Costs
• Obese Americans Now Outweigh the Merely Overweight
• Obese Women Should Limit Pregnancy Weight Gain to 20 Pounds
• Obesity Hampers Breast Cancer Therapy
• Obesity Increases Risk of Certain Ovarian Cancers
• Reducing Daily Sodium
• Shedding Those Post Pregnancy Pounds
• Sleep May Be the Critical Factor for Weight Loss and Health
• Slow metabolism: Is it to blame for weight gain?
• The Real Deal on the Digestive System
• The Skinny On Fat Cells
• Tough Love for Fatties: Tax Their Food to Pay for Healthcare
• Weight Gain After Menopause
• Weight Loss Improves Cardiac Structure, Function
• What is Cellulite?
• What is Insulin, What Does it Do and Why Should I Care?
• What's the Difference Between a Food Intolerance and a Food Allergy?
• When Weight is the Issue, Doctors Struggle Too
• Your Digestive System and How it Works
• Your Heart, Your Belly and Alzheimer's

Motivation

• 9 Hidden Reasons to Stay Motivated
• Are You Really Hungry?
• Change Your Mind. Change Your Body. Change Your Life
• Dieting with a Positive Twist
• Emotional Eating - Look Beyond Food for Comfort
• Falling Off The Weight Loss Wagon
• Have a Healthy Chanukah
• High Holy Days
• Hitting That Big Old Wall
• How to Stop Emotional Eating
• Increase Your Abe-ility
• Keeping Goals Top of Mind  NEW
• Motivation for Weight Loss
• Motivation: A 12-Tip Program
• New Year, New You? It's More Than a Commitment to Lose Weight
• Plant the Seeds of Motivation
• Stop Emotional Eating Before it Starts  NEW
• Success vs. Sabotage: A Weighty Dilemma
• Teaching an Old Dog a New Trick
• Think Two Steps Ahead
• Tis the Season ... a Food Frenzy Survival Guide
• Top 10 Strategies for Success
• Weight Is Not A Food Problem
• Why We Overeat
• With Friends Like These: Dieting with the Enemy
• You Weight How Much?

Weight Loss - Children

• A Child's Weight Can't Wait!
• Back-to-School, Slim-to-School
• Counseling from Docs Doesn't Help Kids Lose Weight
• Heavy Teens Run Risk of Severe Liver Damage
• Honey, I Plumped the Kids
• Kids Who Lack Self-Control More Prone to Obesity Later
• Number of Kids on Medication Jumps Alarmingly
• Obese Kids at Risk for Adult CVD
• Overweight Children: Living Large
• Study Finds Obese Kids Have Arteries Like 45-Year-Olds
• The Price of Childhood Obesity
• Unhappy Childhood Predicts Grown-up Weight Loss
• Your Children Are What YOU Eat. Don't Give Your Kids Obesity.